This worksheet helps you notice your thoughts and how they affect your feelings and actions. Sometimes our thoughts can be unhelpful or not fully true. This tool helps you slow down, look at your thoughts, and find a more balanced way of thinking. When thoughts change, feelings can feel easier too.
Take your time. You can do this alone or with someone you trust.
This worksheet is for kids, teens, and adults.
It can help people who:
You can use this at home, in school, or in therapy. You can do it on your own or with support from a helper, parent, teacher, or therapist.
It is helpful for beginners and also for people who are already learning CBT skills.
